Movement - Ayurveda - Sound
Into Balance Retreat; For Whole Body Health
Five nights retreat, to nourish your body health and get back into balance. This retreat is hosted by two Yoga Teachers and Ayurveda specialist (Danielle and Charlotte). With over 10 years experience teaching yoga world wide.
Offering a unforgettable and life changing experience, in the heart of Portugal.
Yoga & Breathwork
Daily yoga and breathwork classes, bringing you back into energetic alignment.
Ayurveda workshops, to nourish the body and bring it back into balance, through the knowledge of food medicine and principles.
Sound Bath to be fully emerged in vibration of sound, relaxing the nervous system.
Move into balance in Portugal 2024
Breakfast and one nutritional meal per day
Workshops & Classes:
Private Room £997
Double Room £857
Dorm 4 Bed Room £707
Payment plans are available on request,
pay monthly once deposit is paid.
Deposit £250 to save your place
Host 1. Charlotte is a yoga and ayurvedic teacher, and trained phycologist. She has been working in the wellness industry for over 10 years, her aim is to bring you back into whole body balance, with mindful practises so you have abetter understanding of your own body.
Host 2. Danielle is a holistic guide, using yoga, breathwork, grounding and sound. Working with different energic vibrations, her aim is to relax and regulate your nervous system so you can be more at ease and energised in life.