This book is a guide to a holistic lifestyle in a modern world. A journey through the seven holistic principles, from both Eastern and Western ancient practices. Which link the body and mind with the nervous system and neuroscience, to create a life of wellness and wholeness.

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The seven holistic principles consider all aspects of self, taking a whole approach to being human and reconnecting to the natural world. These principles are environmental, physical, psychological, emotional, social, occupational, and spiritual. Rather than being identified as one singular aspect of oneself (often labelled or put into a box), these principles acknowledge that we are multi-dimensional beings and if we want to live to our fullest potential, we need to recognise the whole of oneself.